THE PUNISHER WORKOUT PLAN
APPAREL
EXERCISE VIDEO TUTORIALS
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Flat Barbell Bench Press (0:28)
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Incline Dumbbell Bench Press (0:36)
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Incline Dumbbell Fly (0:41)
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Barbell Skullcrusher (0:28)
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Dips (0:26)
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Burpree (0:28)
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Boxing/MMA Cardio (0:36)
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Barbell Row (0:23)
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Single Arm Dumbbell Row (0:28)
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Barbell Curl (0:27)
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Dumbbell Hammer Curl (0:23)
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Barbell Squat (0:22)
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Dumbbell Thruster Squat (0:25)
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Dumbbell Step Up (0:28)
