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JON BERNTHAL'S 4 WEEK PUNISHER WORKOUT PROGRAM
WELCOME
INTRODUCTION TO THE PROGRAM
BEFORE YOU START
THE PUNISHER WORKOUT PLAN
4 WEEK SCHEDULE
APPAREL
CASTLE Workout Tracksuit
EXERCISE VIDEO TUTORIALS
Flat Barbell Bench Press (0:28)
Incline Dumbbell Bench Press (0:36)
Incline Dumbbell Fly (0:41)
Barbell Skullcrusher (0:28)
Dips (0:26)
Burpree (0:28)
Boxing/MMA Cardio (0:36)
Barbell Row (0:23)
Single Arm Dumbbell Row (0:28)
Barbell Curl (0:27)
Dumbbell Hammer Curl (0:23)
Barbell Squat (0:22)
Dumbbell Thruster Squat (0:25)
Dumbbell Step Up (0:28)
BONUSES
Free SUPERX Workout Playlist
SUPERX Youtube Channel
Teach online with
Free SUPERX Workout Playlist
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